I keep a haiku journal. 

5 Syllables
7 Syllables
5 Syllables

Those syllables are all you have to describe your place in time, or an emotion.

I find haiku fun, and challenging.

Haiku is another way I learn to develop my perspective, and then express my perspective. Now, I’m no haiku expert, but I practice haiku almost daily. The truth is, and I feel embarrassed to say that I, like many others, am being pulled away from my present moments by distractions. Haiku is a practice that I have incorporated into my life to rein in my attention to the present moment.

At this moment, what is outside myself, and what am I feeling inside?